The consumption of alcohol has entered the life of the people, and no longer can be conceived without him, the party and the fun. Each person must know how much you can drink, to do no harm to your health and not suffer a hangover from.
How to calculate your bespohmelnaya the standard of alcohol
In Tribute to the tradition, people drink on the table and during holidays different types of alcoholic beverages. But each wants to avoid a morning hangover, protect their health. The regular consumption of friendship, increases the risk of alcohol dependence. Each person can be considered relatively secure for himself the standard of alcohol. There is a formula that you can learn about the dose of a one-time drink, when they are guaranteed manages to avoid hangover syndrome: 1.5 ml of pure alcohol at 1 kg body mass. Bearing in mind that vodka contains 40% alcohol, in terms of this kind of alcohol can you drink while 3,75 ml on 1 kg of weight. If the drink expands in time in 4-5 hours, so that the dose of alcohol can increase 25%.
You should always keep in mind the age and the sex. The older man, the more hard for the body to deal with the effects of alcohol exposure. The allowance for women is two times lower than that of men. The existence of different additives, colorings or flavorings, it also reinforces the syndrome of alcoholism by the fetal, therefore, a side effect of this type of drinks will be more potent than that of the clean vodka. There are other conditions that hangovers can't be avoided, even if it meets the standard of the drink:
- the mixture of different alcoholic beverages;
- reception of cocktails, liquor and soft drinks;
- drink after a night without sleep;
- smoking during all drink of friendship;
- the consumption of alcohol with an empty stomach or with foods rich in fat;
- the breach of the interruption in the 20-25 minutes between toast.
The best way to avoid a hangover syndrome is moderation in drink.
How much alcohol do you drink per day, without harm to the organism
When the consumption of alcoholic beverages in the liver shows a large stress due to the toxicity of ethanol. But it is more sensitive to alcohol the brain of the person, who starts the irreversible destruction of the cells to the constant drinking of friendship. The neural network is not able to recover before the next drink. If you don't know how much you can drink schnapps and in what period, can cause irreparable damage to the health.
The alcohol damages and other organs of the human body, but face the load with a little better than the brain, and pass the recovery is faster, if it meets the standard, and between the drink long enough. The limit of the capacity of a healthy person of processing of alcohol is 2.4 ml of pure alcohol at 1 kg of mass a day, from the vodka – 6 ml After the intake of such a rule should take 8 days of pause, so that the body can recover and get back to normal.
How much alcohol you can drink without risk to the hotels
The onset of alcohol dependence is not always dependent on the amount of alcohol intake. In large measure, are the cause of hereditary predisposition, and psychological factors. Even the people, many drinkers, when necessary, are able to stay long without a drink. But the regular consumption of alcohol can, over time, be addictive and cause addiction. The term "critical dose is the maximum dose for the man, that you can drink without risk of falling down in 2-3 nd stage of alcoholism, when you lose control over the consciousness and begin the binge with the harsh hangover from.
Man, know that he has alcohol dependence, you must know what stage you are in. This is important, not to give the disease to progress and, at least, remain stable at this level. These people should remember how much you need to drink brandy, so as not to fall down even more, and, by exercising the force of will, to adhere to the standards, while they are still able to control himself. The increase of volume of alcohol can cause related to negligence and heavy singing. People who eat moderately, and balance of 1 to 2 ° stage of alcoholism, may drink 100-300 g of vodka 1-4 times per month. This will cause a bit of damage to the body and to retain the greatest drop of alcohol dependence, which may occur in a manner imperceptible to the drinker.
The doses of different types of alcohol
Any amount of alcohol is dangerous for health. It is necessary to take care, even if the consumption of drugs made alcohol-based, and abide by the rules of their reception. It is not worth to ignore the sex (men are more resistant to the action of ethanol) and forget about the health problems and related diseases. If not is hypersensitive to some types of alcohol, the first thing that you should pay attention to the strength of the drink. The same amount of alcohol that is different about the content of the ethyl variety is unlikely to affect the person.
Beverages of colors, flavors, and different types of flavoring, a lot more damage than a good brandy or natural wines. Taking into account the individual characteristics of each person's body has its standard of alcohol. No accurate figure of how much you can drink alcohol to each person, but approximately of the standard is the following: do Not allow the mixture of different types of alcohol, in case of violation of these rules, the harmful effect of alcohol is much greater. Women are recommended to take the male half of the dose. But and the minimum daily amount of alcohol consumption can lead to alcoholism, whether drinking occurs on a regular basis.
Who can not drink alcohol
There are categories of persons to whom it is contraindicated the use of any amount of vodka the day:
- a person with 2-3 period of the stage of alcohol dependence;
- epileptic;
- those who suffered a concussion or head injury;
- excitable, aggressive, conflict of personality, that they lose control of himself after the drink.
People with different diseases should refrain from alcoholic beverages, and in exceptional cases, to drink only with the permission of the doctor.
Safe dose of alcohol: who and how much?
Can the alcohol be useful?
Yes, if it is an attack cardaco, liver failure, or renal colic. In the time that you do not have to hand any kind of drugs, you can use cognac or brandy – 1 tablespoon of one of these beverages enable you to grow to relieve the spasm of the blood vessels and improve the patient's condition before the arrival of the ambulance". Help small doses of alcohol and people who suffer from hypotension: 1-2 tablespoons of cognac are able to drive on the feelings of the person with low blood pressure. No one is going to discuss and the beneficial influence on the human body, red dry wines. The fact that in the skin of the red grape varieties and in the bones of the grape contains resveratrol-a natural connection, which is the one that exerts a powerful antioxidant effect. Acting on the human body, with berries, or from wine, this substance prevents the development of cardiovascular and cancer, slows down age changes in the brain and the locomotor system. In addition, natural wines improve digestion and prevent the deposit of cholesterol on the walls of the vessels. Although the world health organization prohibits doctors recommend to their patients as a drug of any type of alcoholic beverages. And all because of the useful, the alcohol can be only in small doses, in large same amounts that causes the addiction, and the development of alcoholism.
What is the dose of alcohol is considered safe?
On the recommendations of the who, men should consume no more than 40 g of pure alcohol per day (about 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). And women of 30 g of pure alcohol (to 1.5 bottles of beer or 80 g of vodka, 2 glasses of dry wine). And this is assuming that 2 days a week, a man will not take even a drop of alcohol.
When you begin the addiction?
Admit alcohol dependence, dare units. Most of the people consider themselves as Malouda, and since a person can drink a bottle of beer a day, but every day, and the other of drink rare, but with force. Who of them has problems with alcohol? The world health organization knows the answer to this question. Who experts, there are four ways of consumption of alcohol.
A safe way. This is when a person consumes no more than 210 ml (for men) or 135 ml (for women) of pure alcohol a week. On the day of the amount of alcohol should not be difficult to exceed the safe dose: 40 ml (for men) and 30 ml of ethyl alcohol (for women).
Dangerous of the way. This is when a person exceeds the safe dose and does not comply with the regime of sobriety. Doctors warn that, in this respect to alcoholic drinks, the man runs the risk that, in the future, to take liking to the alcohol and to get as "bonus", one of the diseases related with excessive alcohol consumption (liver cirrhosis, stomach ulcer, anemia, heart failure, etc).
The consumption with detrimental effects. It is when a person drinks with avidity (continuing alcohol consumption of more than 2 days), it feels an irresistible desire to take off the hangover. But the most characteristic symptom of this form of loss of control over the amount of drinking. That is to say, the man loses the sense of measure, but because it is increasingly drunk in the template. The third way of consumption of alcoholic beverages is still considered the dependence, but when her brain and the internal organs of the person that drinks a lot of wear.
Alcoholism. In this way the consumption of alcohol is characterized by the persistent lack of will of the person to refuse alcohol, even in the name of shaken health. At this time is changing and the way of intoxication, for example, before the man was drunk, it turned into something very fun, and I slept, and now had a very aggressive form of behavior. When the dose of alcohol, drink for a day, grows in several times.
To drink moderately is how much?
— I don't care if people 70-100 grams of vodka through a day take. But we don't know for 70-100 grams. We are of the same if you are seated, it is necessary to pour a liter of alcohol at one time. And health is not the sum. Therefore, you have to get used to the option of wine consumption. This is useful if one or two drinks a day of wine drinking, but it is quality", said the head of state.
70 grams of vodka or a glass of wine after a day is a lot or a little? The who believes that the human consumption of more than 8 litres of pure alcohol per year, poses a threat to not only your health, but also leads to the degradation of the society. In the 70 grams of vodka — 28 ml (22 g) of pure alcohol. If the year drinking in the mode of "one day", which will become in a little over 5 litres of pure alcohol per year — that is to say, below the "red line" of the who. C a glass of wine after a day (125 ml of wine, 15 ml (or 12 g) of pure alcohol) per year to be the least 3 litres of alcohol. But, as a general rule, in the different countries, the rates of alcohol consumption without significant risk to health are considered by the week or by the day — and can be very different.
Is it true that wine is the safest alcoholic drinks?
A number of studies show the relationship of moderate alcohol consumption with lower risk of developing different diseases. For example, you may know that a moderate consumption of red wine reduces the risk of cardiovascular disease. But it is possible, for the heart red wine is not better than beer, white wine or liquor," the ministry said in the clinic , one of the largest private medical and research centers in the world. — Until now there is no clear evidence that red wine utility of other types of alcohol, when it comes to the possible benefits for the heart. It is important to understand that studies comparing moderate drinkers with those who do not drink at all, you may overestimate the benefits of alcohol. The fact that the teetotal since can be health problems because they have stopped drinking. We need more research before we can say that the red wine for the heart is better than other types of alcohol. And if, for example, all of the matter contained in wine, resveratrol, can be obtained from grapes or grape juice, do not use alcohol, while this issue of science, also, while studied, is not enough.
The specialists of the Centers for control and prevention of diseases clearly respond to the question: "is it True that drinking beer or wine safer, stronger alcohol?". No. Bottle beer in 0,33 l contains the same amount of alcohol as one glass of wine 150 ml or 50 ml of vodka. The number that contained the alcohol — that is what that influences health, rather than the type of alcohol. In general, the latest recommendations are clear: no one should begin drinking or drink more often with the idea that it is beneficial for the health.
And what do the experts say?
The use of the preferences of wine brandy is very questionable, said konstantin Minkevich, psychiatrist narcólogo 1st, of the first category, the director and the doctor be that As it may, the action of any alcoholic beverage is caused by the presence in its composition of ethyl alcohol, and it is everywhere one and the wine and the beer and vodka. Therefore, it is not a drink, and their quantity and frequency of consumption. Currently, the world health organization adheres to quite radical points of view on the consumption of alcohol, as well as research, the data indicate that it is completely safe of the dose of alcohol does not exist, not to mention some health benefits. Therefore, the claim that "a glass or two of wine a day is helpful," is just not true. I would not like to fall into moralism and extreme measures, but it is important to understand that all, without exception, a person who consumes alcohol, potentially runs the risk of developing alcohol dependence. And one of the risk factors for the development of the disease is, precisely, the regular use of the "moderate" dose weaker alcoholic beverages, such as beer or wine. On the fact that the insurance of the dose of alcohol is not, he said, and the main narcólogo of the ministry of health of ivan Chorzow: "We are talking of a minimum harmful dose, but it all depends on the individual characteristics of the body."